My Services
Focused Areas of Care
Every person who walks through my door brings a unique story. Each service is grounded in evidence and delivered with genuine care — available both in-person and online.
One-on-one support
Individual Therapy
A private, confidential space to work through personal challenges — whether that's anxiety, depression, self-worth, or simply the weight of everyday life. Together we'll explore patterns, build coping tools, and move toward the life you want.
Rebuild & reconnect
Couples Therapy
Whether you're navigating conflict, trust issues, or communication breakdowns, couples therapy provides a guided space to be heard and to hear — and to find your way back to each other.
Calm your mind
Anxiety & Stress Management
Chronic worry, panic, and stress can make everyday functioning feel impossible. I use evidence-based approaches including CBT, mindfulness, and somatic techniques to help you gradually reduce anxiety's grip on your life.
Also Available
Finding light when everything feels heavy
Depression & Mood Disorders
Depression isn't just sadness — it's exhaustion, disconnection, and a loss of self. Compassionate support alongside actionable strategies to help you re-engage with what matters.
Compassionate care for deep wounds
Trauma & PTSD
Whether you've experienced a single event or a lifetime of adversity, trauma-informed therapy creates safety first — then gently guides you toward processing and healing.
Healing the whole, not just the parts
Family Therapy
Family therapy helps all members feel heard and equips the family unit with healthier ways of relating — through conflict, grief, or shifting dynamics.
Honouring loss, finding your way forward
Grief & Loss
Grief is not a problem to be solved — it's a process to be supported. A compassionate space to grieve fully and discover what comes next.
Navigate change with clarity
Life Transitions
Career pivots, relocation, divorce, parenthood — major transitions can unsettle even the most resilient people. Therapy helps you emerge with a clearer sense of self.
Evidence-based tools for lasting change
Cognitive Behavioural Therapy
CBT focuses on identifying and reshaping the thought patterns and behaviours that maintain distress — giving you practical, transferable skills you'll use long after therapy ends.
For Organisations
Corporate Workshops
& Seminars
Burnout doesn't clock in — it accumulates in silence, one unchecked pressure at a time, until your people begin to disappear from the inside out. These evidence-based workshops bring the tools of clinical psychology directly into the heart of your organisation, equipping teams with the skills to manage stress, build resilience, and cultivate genuine psychological safety. Every session is tailored to your organisation's culture and goals, and delivered in-person or online.
100%
Tailored to your organisation
2×
In-Person & Online delivery
∞
Impact that outlasts the room
Not Sure Where to Start?
Let's Figure It Out Together
You don't need to know exactly what kind of therapy you need. Reach out and we'll find the right approach together.