Anxiety

Understanding and managing anxiety in everyday life

2 articles

23 Apr 2026·3 min read

Anxiety Is Not a Weakness: What Your Body Is Trying to Tell You

When anxiety arrives, don’t automatically try to quell it or rationalize it. Slow down. Put a hand on your chest. Breathe deeply. Let it hang around for a bit before trying to fix it. You aren’t in immediate danger because you’re feeling something.

23 Apr 2026·4 min read

Prayer is Real. So is the Therapist's Number

A good Therapist will never laugh at your beliefs. A good Therapist will never try to pull you away from your church. A good Therapist will never tell you that your spirituality is the problem.